Step-by-Step Guide to Make Favorite Cajun-Spiced Chicken with Sautéed Kale
Hey everyone, I hope you are having an amazing day today. Today, we're going to make a special dish, Step-by-Step Guide to Prepare Quick Cajun-Spiced Chicken with Sautéed Kale. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
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Many things affect the quality of taste from Cajun-Spiced Chicken with Sautéed Kale, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Cajun-Spiced Chicken with Sautéed Kale delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
To begin with this particular recipe, we must prepare a few components. You can have Cajun-Spiced Chicken with Sautéed Kale using 7 ingredients and 4 steps. Here is how you can achieve it.
Jessica Sepel
Ingredients and spices that need to be Get to make Cajun-Spiced Chicken with Sautéed Kale:
- 2 organic chicken breasts, flattened
- 1 bunch kale, removed from stems
- 8-10 asparagus stems
- 1 punnet cherry tomatoes, chopped in half
- 1 tbsp Cajun spice
- 3 tbsp olive oil
- Sea salt
Steps to make Cajun-Spiced Chicken with Sautéed Kale
- Heat 1 tbsp olive oil on a non-stick grill pan on medium-heat (I use Neoflam’s Grill Pan from the MyPan Collection).
- Add asparagus to pan and grill for 3-5 minutes on both sides, until tender. Set aside.
- Whilst asparagus is cooking, marinade chicken with 2 tbsp olive oil, Cajun spice and a generous pinch of sea salt. Add chicken to Grill Pan and cook for 5-7 minutes on each side, or until cooked through.
- Add kale to pan, season generously and sauté until wilted. Sprinkle over cherry tomatoes and serve
While that is by no means the end all be guide to cooking fast and simple lunches it's excellent food for thought. The stark reality is that this will get your creative juices flowing so you may prepare wonderful lunches for your family without needing to perform too terribly much heavy cooking at the practice.
So that's going to wrap this up for this special food Recipe of Speedy Cajun-Spiced Chicken with Sautéed Kale. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!